My Five Most Favorite Things About Meditation

Since I don’t live under a rock I’ve definitely noticed that meditation is having a little bit of a moment these days. I’m reading stories that all of these major athletes and celebrities are big time into meditation, it’s like when I learned how to knit thinking I was literally the only human doing it, and then found out that everyone else already knew how to do it, just no one talked about it! But now I’m seeing regular articles and different bloggers writing about the benefits of meditation. Personally, I’m a huge fan, it’s transformed my life. I grew…