Don’t forget your Amazing

This ‘memory’ popped up in my Facebook feed this morning of me cutting rebar with a big heavy gas powered saw, back when I was a construction worker during the Great Recession. It was a great moment and a reminder not to forget our Amazing. When we are going through the mundane day to day, it can be easy to fall into a routine and get caught up in what’s not amazing… what’s stressful, what we are worried about, what isn’t working, what we don’t have. When we are working to create something new we are constantly handling so much…

Reconnecting with my body, and my new favorite workout{s}

I once had someone ask me when the last time I was happy with my body. I stopped and thought about it… have I ever been truly happy with my body? Maybe not… Over the past five years I’ve spent a huge amount of time investing in and developing my connection with my own energy, and with my spirit… learning meditation and clairvoyance… and it changed so much of my life.┬áBut in the same way I’ve developed those aspects of myself, I realized that I don’t often have a very strong connection to or communication with my body. So it’s…