How are those Resolutions coming??

How are we already in the beginning of March?! I feel like we are literally racing through 2017… so as we enter the tail end of winter and round the corner toward Spring I’ve been thinking ~ how are those resolutions coming? I always feel like my birthday is more of a personal new year than January first, for me it’s a great chance to check in with yourself  and is a more ‘real’ time for starting new things. So this past week I’ve been spending some time thinking about how I’ve been doing with my own list of resolutions… and…

My Five Most Favorite Things About Meditation

Since I don’t live under a rock I’ve definitely noticed that meditation is having a little bit of a moment these days. I’m reading stories that all of these major athletes and celebrities are big time into meditation, it’s like when I learned how to knit thinking I was literally the only human doing it, and then found out that everyone else already knew how to do it, just no one talked about it! But now I’m seeing regular articles and different bloggers writing about the benefits of meditation. Personally, I’m a huge fan, it’s transformed my life. I grew…