Having more, when others have less…

We are on an amazing trip to Barbados this week. It’s pretty spectacular. It’s a breathtaking island, we are surrounded by beautiful water, a lush green landscape and I should be relaxing and enjoying a pretty well deserved week off. But part of me feels guilty. How can I enjoy this amazing trip when there are so many other people who are dealing with tragedies, or struggling somehow? Those of us who are empathic are extra sensitive to things around us. It can be an extraordinary way to be in the world. You connect to other people and the things…

Reconnecting with my body, and my new favorite workout{s}

I once had someone ask me when the last time I was happy with my body. I stopped and thought about it… have I ever been truly happy with my body? Maybe not… Over the past five years I’ve spent a huge amount of time investing in and developing my connection with my own energy, and with my spirit… learning meditation and clairvoyance… and it changed so much of my life.┬áBut in the same way I’ve developed those aspects of myself, I realized that I don’t often have a very strong connection to or communication with my body. So it’s…